Imagine Waking Up In The morning Feeling Light, Calm, And Truly At Peace.

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Let’s be honest—if you don’t have the tools and strategies toset boundaries and honour your needs, life can start to feel like an endless hamster wheel.

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The guilt builds up. The resentment creeps in. You find yourself saying “yes” to things you don’t want to do, just to avoid the discomfort of saying “no.”

And it’s exhausting.

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You’re juggling everyone else’s needs while putting yourself last, and the thought of breaking that cycle feels overwhelming.

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But it doesn’t have to stay this way.

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My 6-Week Connection-Centred Assertiveness Training is designed to take the guesswork out of creating boundaries and communicating your needs in a way that feels natural and respectful.

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This program is specifically crafted for people-pleasers who want to look after their needs without sacrificing their relationships.

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From practical scripts and guilt-releasing tools to real-time coaching and emotional resilience strategies, this training gives you everything you need to transform how you show up for yourself—and for others. It’s not about becoming someone you’re not.

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It’s about creating a life where your needs matter just as much as everyone else’s.

If you’ve been stuck in patterns of over-giving, second-guessing, and self-doubt, this is your next step.

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Let’s change that together.

If you’ve ever felt drained from constantly putting others first or struggled to find the right words to stand up for yourself, you’re not alone.

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For people-pleasers, the idea of saying “no” or setting a boundary can feel impossible—what if it hurts someone’s feelings? What if they see you differently? The guilt alone can be overwhelming, and it’s easier to just keep going with the flow.

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But deep down, you know something has to change.

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Imagine being able to assert yourself confidently, say no without guilt, and finally feel like your needs are as important as everyone else’s—all while maintaining the connections that matter most.

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That’s exactly what this 6-week live training is designed to help you do.

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This isn’t your typical assertiveness course.

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It’s specifically created for people-pleasers who want to set boundaries in a way that feels authentic, compassionate, and natural.

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You won’t find cold scripts or jargon here. Instead, you’ll discover tools and strategies tailored to people who genuinely care about preserving relationships while reclaiming their time, energy, and confidence.

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Over six weeks, we’ll tackle the guilt, the hesitation, and the fear of pushback that keep you stuck.

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You’ll gain ready-to-use scripts, real-time coaching, and emotional resilience tools to make assertiveness a sustainable part of your life.

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If you’ve ever felt like your voice wasn’t being heard or your needs weren’t being met, this program will change the way you communicate—for good.

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It’s time to stop feeling invisible and start living authentically.

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You deserve this.

I’ve been there.

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I’ve read every self-help book, attended countless trainings, and worked with coaches who offered advice that might work for someone else—but it didn’t work for me.

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They didn’t understand what it’s like to care so deeply about preserving relationships that even thinking about saying “no” triggers overwhelming guilt and anxiety.

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Because here’s the thing…

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It’s easy to offer cookie-cutter advice about “just setting boundaries.” It’s tougher to understand the emotional weight people-pleasers carry—and even tougher to teach strategies that actually work without alienating the people we care about.

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Why I Hate Being Told to “Be Harder” or “Stop Letting People Walk All Over You

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Hi, I’m Elaine Blidgeon and I’m a Mindset Achievement coach who helps recovering people pleasers master assertiveness and take control of their lives.

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Over the years, I’ve worked with countless people stuck in the cycle of saying “yes” to everyone else while their own needs go ignored.

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But here’s the thing: though I now believe assertiveness is the KEY to building healthier relationships and thriving personally and professionally…

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…I used to DESPISE the idea of “being harder” or “standing up for myself.”

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You see, I spent years putting others first because I thought it was the right thing to do.

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Asking for what I wanted felt uncomfortable, and trying to “toughen up” felt unnatural—like I was pretending to be someone I wasn’t.

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And whenever someone told me to “stop letting the idiots get to you” or “just be more forceful,” it didn’t feel helpful.

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It felt dismissive—like they didn’t understand how much harder it was for someone like me to suddenly become the opposite of who I’d always been.

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To make matters worse, most advice on assertiveness seemed designed for people who were naturally bold and confident.

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I kept running into advice that felt pushy, overly confrontational, or just plain wrong for someone who wanted to be kind and confident.

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What about those of us starting from scratch?  Where could WE turn?

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So I started looking for a better way…

What people actually said to me—and what the books and trainings I read implied—was that I needed to “toughen up.”

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They told me I had to be different from who I was.

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They made it seem like if I didn’t get in first—if I didn’t assert control—others would, and I’d lose every time.

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It felt like they were describing a battle—a battle of wills, a fight against the bad, with me as the “good” who needed to conquer the “bad.”

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But deep down, I knew this wasn’t me.

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Even worse, they never prepared me for the pushback I got when I tried their tactics.

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The moment I stepped into the world of aggressive strategies, I found myself dealing with resistance, defensiveness, or outright rejection.

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And, none of their advice taught me how to handle that.

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I realised I didn’t want to “win” every interaction or “control” other people. I just wanted to express myself, set boundaries, and maintain relationships that felt fair and balanced—without losing myself in the process.

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That’s when I knew there had to be a better way, because  Those Tactics Weren’t Working for Me… or Anyone Like Me.

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Why?

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Because they weren’t designed for someone like me.

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And honestly, people don’t respond well to tactics that feel combative or manipulative.

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When I tried them, I got pushback, frustration, or worse—people simply ignored me. And I realised I wasn’t alone.

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I’d hear others share their own struggles: “I tried to stand my ground, but it just made things worse,” or “I felt more uncomfortable than ever, and it didn’t even work.”

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That was my iron-clad proof that this “just be harder” advice wasn’t the answer.

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So, I Had a Decision to Make…

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I could continue as I was trying to please others in a bid to get them to treat me ‘better’, or I could take a long hard look at my guaranteed future life… In the end I decided to change things… 

There are three types of people you’ll encounter when you start setting boundaries:

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Those who instantly respect them,

Those who instantly reject them, and

The sideliners—the ones who aren’t sure how to react.

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The only way you’ll get the sideliners to take you seriously is by showing them that you’re clear, consistent, and confident—and that your boundaries aren’t just spur-of-the-moment whims.

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That’s why, before you dive into difficult conversations, you need to do some foundational work. This preparation will help you build credibility, demonstrate your seriousness, and make people respect your boundaries even before you explicitly state them.

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But here’s the key: preparation isn’t just about rehearsing what you’re going to say. If you prepare the wrong way, you’ll either come across as too aggressive—or worse, people might brush off your boundaries entirely.

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Most advice on setting boundaries skips this step entirely, leaving you to “wing it” and figure it out on the spot.

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But that’s a HUGE mistake.

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First, most people don’t know how to establish boundaries effectively without coming off as confrontational.

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And second, they don’t know how to handle the inevitable pushback—making it easy to cave when things get tough.

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Instead, this foundation phase follows a clear, step-by-step process.

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You’ll learn how to get clear on your needs, anticipate resistance, and set the stage for success before you even have the conversation.

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Why is this important?

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Because if you approach the situation unprepared, you might send mixed signals, lose confidence in yourself, or make it harder for others to take you seriously.

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But if you prepare the right way, you’ll maximise your chances of being heard and respected—and leave no room for misunderstanding.

Long story short, “The Boundary” is when you clearly express what you need and expect from others.

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Maybe it’s saying “no” to a request, stating what you’re comfortable with, or clarifying how you’d like to be treated. Whatever the scenario, this is the moment where you take a stand for yourself.

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Most people MESS THIS UP.

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How do you know if you’re one of them?

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Here’s a litmus test: if people constantly ignore your boundaries, argue against them, or push you into compromising, chances are, you’re struggling with “The Boundary.”

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When you communicate a boundary, you must do this with confidence.

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If you’re hesitant or unclear, people will sense that hesitation and assume your boundary isn’t serious—or worse, they’ll think they can push you to change it.

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But when you use my proven assertiveness system, you’ll know exactly how to state your boundaries with clarity and conviction—and others will naturally take them more seriously.

After you set a boundary or assert your needs, you need to follow through respectfully.

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A strong follow-through ensures your boundaries are taken seriously and strengthens your relationships.

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The sad truth is, most advice about assertiveness focuses solely on the moment of confrontation—what to say or how to stand your ground.

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But they rarely, if ever, address what happens afterward. How do you handle people’s reactions?

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How do you ensure they honour your boundaries long-term?

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And that’s a problem.

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Without a respectful follow-through, boundaries can weaken over time or be ignored entirely.

Here’s why this matters:

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When people see that you consistently uphold your boundaries in a fair and kind way, they’re more likely to respect them in the future.

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Not only does this reinforce the boundary you’ve set, but it also builds trust and improves the overall dynamic of your relationship.

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Plus, as you’ll discover, people who respect your boundaries are more likely to value and support you in other ways. They become allies, not obstacles, in your personal and professional life.

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That’s why my approach to assertiveness is different.

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It doesn’t just focus on what to say in the moment—it also shows you what to do after the conversation to ensure lasting respect and stronger relationships.

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Now, how do you start mastering assertiveness and follow-through?

When guilt feels like a constant companion, it can seem impossible to put your own needs first.

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If you find yourself worrying about disappointing others or fearing how they might react, guilt might be running the show.

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This can lead to patterns of over-commitment and burnout, leaving you feeling stretched thin and wondering if your needs even matter.

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But what if guilt could be reframed?

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What if, instead of controlling your decisions, it became a tool to help you understand your deeper needs and values?

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Imagine the relief of being able to say no without dread or second-guessing. In this first week, we’ll uncover what’s really driving those feelings and shift them into a source of clarity and empowerment.

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What You’ll Get This Week:

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• A step-by-step process to identify your guilt triggers.

• A proven technique to reframe guilt into clarity and confidence.

• A guided exercise to help you break the guilt-overwhelm cycle.

• Real-time coaching to help you apply these tools in your daily life.

If you’ve ever hesitated to set a boundary because you didn’t know what to say, you’re not alone. It’s easy to feel stuck, searching for the right words that won’t hurt feelings or cause conflict.

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Many people worry about sounding cold or blunt, so they avoid the conversation altogether—and others unknowingly take advantage of that silence.

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This is where Connection-Centred Assertiveness makes all the difference.

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Rather than teaching scripts that sound like they belong to someone else, we’ll explore ways to communicate authentically.

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Imagine feeling confident that your words honour both your needs and the relationship. It’s about finding your voice, with scripts that are not only practical but people-pleaser friendly.

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What You’ll Get This Week:

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• The Connection-Centred Assertiveness Framework: a simple structure to guide your communication.

• Ready-to-use scripts for common scenarios, like saying no to extra work or declining favours

• A script anatomy breakdown, showing you how empathy, clarity, and connection create powerful boundaries.

• Coaching on how to adapt these scripts to fit your personality and relationships.

Even with the right words, using them in real life can feel like a leap. You might imagine freezing up, saying the wrong thing, or making the situation worse.

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That fear can hold you back from even trying.

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Perhaps you’ve had moments where you replayed conversations in your head, wondering what you could have said differently.

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It doesn’t have to be this way.

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Together, we’ll practice these conversations in scenarios you face every day, from work to family to social situations.

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This is a safe, supportive space where you can explore and refine your approach without judgment.

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It’s about turning the words into actions that feel natural, so when the moment comes, you’re ready to handle it with ease.

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What You’ll Get This Week:

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• Real-life scenarios to practice using your scripts.

• Coaching on delivery techniques that feel natural and confident.

• Tailored feedback to refine your approach and build self-assurance.

• Supportive group exercises that help you rehearse tricky conversations in a safe space.

Setting boundaries isn’t always smooth sailing.

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If you’ve ever felt like your resolve crumbles the moment someone pushes back, you’re not alone.

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Maybe you’ve been met with guilt trips, emotional manipulation, or resistance so strong that it feels easier to give in than to stand your ground.

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It can leave you doubting yourself or wondering if boundaries are worth the effort.

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But pushback doesn’t have to derail you.

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There’s a way to respond gracefully while still maintaining your boundaries—and the relationship. Imagine knowing exactly what to say when someone resists, without feeling flustered or backing down.

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By focusing on strategies designed to handle these moments, you’ll find yourself standing firm and confident, no matter the challenge.

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What You’ll Get This Week:

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• Scripts and strategies to handle pushback with grace.

• Techniques to navigate guilt trips, resistance, or manipulation while staying true to your needs.

• Exercises to refine your communication style so it feels authentic and natural.

• Coaching on how to maintain boundaries without damaging relationships.

Even when boundaries are set, the feelings afterward can linger.

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Guilt and anxiety can creep in, leaving you replaying the conversation or questioning if you did the right thing.

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These emotions can be so overwhelming that it feels easier to abandon boundaries altogether.

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For people-pleasers, this post-boundary guilt can outweigh the benefits of asserting yourself, making it hard to stick with long-term change.

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This is why emotional resilience is key.

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Imagine having a daily practice that helps you release guilt and self-doubt, making space for clarity and confidence instead.

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Through a process designed to reframe these feelings, you’ll discover how to stay grounded and emotionally strong, no matter what comes next.

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It’s not just about setting boundaries—it’s about thriving after they’re in place.

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What You’ll Get This Week:

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• The Guilt Release Practice: a three-step daily process to reframe guilt and reduce its intensity.

• Tools to manage post-boundary anxiety and self-doubt.

• Grounding techniques to help you stay calm during emotional discomfort.

• Exercises to build emotional resilience and long-term confidence.

Every person’s journey is unique, and sometimes it takes a little extra guidance to make everything click.

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Maybe you’re thinking about specific situations in your life where these strategies could help, or perhaps you’ve faced challenges that feel too complex to solve alone.

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Questions might linger, or you might feel like you need a space to reflect and refine.

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That’s why the final week is all about personalisation.

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This is your time to bring those unique scenarios, ask questions, and get tailored support.

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It’s also an opportunity to celebrate how far you’ve come, reflect on the progress you’ve made, and feel fully equipped to move forward with confidence.

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What You’ll Get This Week:

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• Live Q&A to address your unique challenges and situations.

• Personalised feedback to refine your communication and boundary-setting skills.

• Celebratory reflections on your progress and accomplishments.

• Ongoing strategies to ensure your assertiveness becomes a sustainable habit.

One of the best parts of this program is that you’ll never have to navigate your journey alone.

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Every single participant will have direct access to me during our live group coaching sessions.

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Whether you’re struggling to set a boundary, handle pushback, or express your needs in a

specific situation, I’ll be there to guide you personally.

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• Got a tricky situation at work?

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• Need help addressing a challenging conversation with a friend or family member?

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• Wondering how to overcome guilt or reframe your thinking in a specific scenario?

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You’ll get real-time feedback and support during our live sessions to ensure you’re moving forward with clarity and confidence.

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This one-on-one focus during our live coaching is invaluable.

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Sometimes, all it takes is hearing someone else’s perspective or getting tailored advice to shift from feeling stuck to making a breakthrough.

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I’m here to ensure you get the guidance you need to apply these skills to your unique challenges.

Your investment in this coaching program is backed by my First Session (LIVE ONLY) “Try It and See” Guarantee.

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Here’s how it works:

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When you join Connection Centred Assertiveness For People Pleasers, you can attend the first live session 100% risk-free.

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If you feel like this program isn’t the right fit for you after the first session, simply email me, and I’ll issue a prompt and courteous refund—no questions asked.

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Why do I offer such a straightforward guarantee?

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Because I know this program works.

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This isn’t a random collection of tips and tricks thrown together.

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Connection Centred Assertiveness For People Pleasers is a carefully designed, step-by-step system that walks you through exactly how to go from struggling to speak up to confidently setting boundaries and communicating your needs.

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• If you want to understand why people-pleasing has been holding you back, we’ll cover that in Module 1.

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• If you need specific language for saying “no” or handling pushback, you’ll find that in Module 3 and Module 4.

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• If you’re looking for practical tools to build emotional resilience, I’ll guide you through that in Module 5.

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I’ve structured this program to be clear, actionable, and supportive so that anyone can succeed—even if you’ve been stuck in the cycle of people-pleasing for years.

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And that’s why I stand by this guarantee: attend the first session, and if you don’t feel it’s right for you, you’ll get your money back promptly.

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Join Connection Centred Assertiveness For People Pleasers today, and let me help you take the first steps toward a more confident, empowered version of yourself.

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If you think that by simply joining Connection Centred Assertiveness for People Pleasers, you’ll magically transform overnight into someone who can set boundaries effortlessly, stand up to everyone, and never feel guilty again—you’re kidding yourself.

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Here’s the reality: change takes time, effort, and practice. If you’re not ready to put in the work, this program isn’t for you.

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I’m being honest because I want you to succeed, but that means you have to show up and take action.

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If that doesn’t sound like something you’re willing to do, I recommend stepping back until you’re ready to fully commit.

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In fact, there are a few reasons why you shouldn’t join this program:

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• If you’re looking for a quick fix or instant results. Assertiveness is a skill that builds over time. This program will give you the tools and guidance you need, but you’ll need to practice and implement what you learn consistently. If you’re looking for a shortcut, this isn’t it.

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• If you’re not willing to take action. I’ll provide you with step-by-step techniques and proven strategies to help you set boundaries, say no, and communicate with confidence. But here’s the truth: I can’t do the work for you. If you’re not ready to actively engage and apply what you learn, this program isn’t for you.

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• If you’re unwilling to embrace change. If you’ve been stuck in people-pleasing habits for years, breaking free will require you to try new approaches and adopt a different mindset. If you’re resistant to change or unwilling to challenge yourself, this program won’t be effective for you.

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But if you’re ready to show up, do the work, and take the first steps toward becoming a more confident, assertive version of yourself, this program can truly change your life. I’m here to guide you every step of the way—but the effort has to come from you.

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So, if you’re ready to commit to this journey and invest in your growth, I look forward to working with you. Let’s make this transformation happen together.

There are so many reasons why you should join Connection Centred  Assertiveness for People Pleasers.

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If you’ve ever thought,

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“I wish there were a way to stop feeling guilty about standing up for myself,” or,

“I want to set boundaries without feeling like I’m letting people down,”

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then I designed this program with YOU in mind.

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When I’ve worked with clients in the past, I’ve heard the same struggles over and over:

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• “I’m always the one picking up the slack, but when I ask for help, no one listens.”

• “I feel like I’m constantly saying ‘yes’ to things I don’t want to do.”

• “I don’t know how to tell people what I want and need without upsetting them.”

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That’s why I created Connection Centred Assertiveness  for People Pleasers—a program that breaks down the process of becoming assertive into clear, actionable steps.

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This isn’t a random collection of ideas or strategies; it’s a comprehensive system designed to guide you from feeling stuck in people-pleasing to confidently taking control of your life.

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It’s not magic, -but it’s highly effective. You’ll know exactly what to do and when to do it, and I’ll guide you every step of the way.

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So, if you can say “yes” to any of the following questions, this program is PERFECT for you:

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• Do you struggle with saying “no” without feeling guilty?

• Do you feel overlooked, undervalued, or taken advantage of—at work or at home?

• Are you tired of putting others’ needs ahead of your own, but you don’t know how to stop?

• Do you want to build healthier relationships while staying true to yourself?

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If any of these resonate with you, then you’re exactly who I created this program for.

That awareness enabled me to identify where I was still judging myself… I learned that it was a very old belief, and it’s not true in any way. It helped me really move forward. Since that day, I’ve made better decisions.”

Lola Bailey
“So there was a problem I had before the mastermind. It was this fear of not getting things done—not procrastination, but this mindset of ‘I’m never going to get it done.’ It was really weird.

During the laser coaching you did, the problem literally disappeared. It was like magic. I haven’t thought about it since—not once. It was almost like a miracle.”

Nicole Wyrwa
“I approached Elaine because I found myself stuck in my thinking and unable to focus on a future project I wanted to develop. With her great listening skills and her unique way of asking questions, she helped me see the reason for my struggle.

Her coaching style is straightforward, honest, and direct but full of empathy, humour, and warmth. Not only did she help me identify the root cause of my struggle, but she also helped me rediscover my determination. Now, I’m able to follow my vision and move forward with confidence.”

This is your opportunity to finally break free from the cycle of people-pleasing, reclaim your confidence, and build a life where your needs and voice are respected. Let’s do this together.

Got questions about Connection Centred Assertiveness for People Pleasers? Below, I’ll address the most common (and not-so-common) questions I’ve heard from others who have been in your shoes.

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If your question isn’t answered here, feel free to reach out to me directly—I’m here to help you make the best decision for your journey.

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“I’ve struggled with people-pleasing for years. Will this program really work for me?”

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Absolutely. This program is specifically designed for people who feel stuck in the cycle of people-pleasing, whether you’ve been struggling for months or your entire life.

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Each module is structured to address the key challenges people pleasers face, from understanding why you feel compelled to say “yes” all the time, to learning how to confidently communicate your needs and set boundaries without guilt.

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“What if I’m not good at being assertive at all? Can I still succeed in this program?”

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Of course! Many participants come into this program feeling unsure or even intimidated by the idea of assertiveness. That’s why we start with the basics—understanding what assertiveness truly is and how to begin practicing it in small, manageable steps.

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By the end of the program, you’ll have a solid foundation to build on and the confidence to tackle even the toughest situations.

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“How much time will I need to commit each week?”

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This is a live group coaching program with bi-weekly sessions, so I recommend setting aside 2-3 hours each for the live session and additional time to practice the techniques we cover.

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Ideally, you’ll practice a few minutes per day in  between attending the session, reviewing materials, and practicing your new skills. That said, the beauty of this program is that you can move at your own pace and revisit concepts as often as you need.

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“Will this program work for professional situations, or is it only for personal life?”

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This program is designed to help you in both personal and professional contexts. Whether you’re advocating for yourself at work, managing requests from family and friends, or setting boundaries in your relationships, the tools and strategies you’ll learn are highly adaptable to any situation.

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“I tend to feel guilty when I say no. Will this program help with that?”

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Yes! Guilt is one of the biggest challenges people pleasers face, and we address it head-on. In Module 4, you’ll learn how to reframe guilt, understand why it’s a natural response, and develop strategies to move past it while staying true to your values.

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“What if I try to set boundaries and people push back?”

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Pushback is a common concern, and this program prepares you for it. In Module 5, we’ll cover how to handle difficult conversations, manage conflict, and respond to manipulation or resistance with confidence and grace. You’ll also learn techniques to stay calm under pressure and reinforce your boundaries effectively.

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“How is this program structured?”

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Assertiveness Mastery for People Pleasers is a 6-module, live group coaching program. Each session, we’ll cover a specific topic, such as understanding people-pleasing, handling difficult conversations, and building emotional resilience.

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You’ll attend live sessions where I’ll guide you step-by-step through the material, answer your questions, and help you apply what you’ve learned.

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“What if I miss a live session?”

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Don’t worry! All live sessions will be recorded and made available to you, so you can catch up on any material you miss.

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“Is this program interactive?”

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Yes! This program is highly interactive. During live sessions, you’ll have the opportunity to ask questions, practice techniques, and receive personalised guidance. You’ll also complete actionable exercises each week to help you apply what you’ve learned in real-life situations.

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“I’m nervous about starting something like this. Is that normal?”

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Yes, it’s completely normal! Taking the first step toward change can feel intimidating, but this program is designed to be a safe and supportive space for you to grow. Many participants have shared that they felt the same way at first but quickly gained confidence as they saw the impact of the tools and techniques in their lives.

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“How do I know if this program is right for me?”

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This program is perfect for you if you:

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• Struggle with saying no without feeling guilty.

• Feel like others often take advantage of your kindness.

• Want to set boundaries and communicate effectively in both personal and professional settings.

• Are ready to stop putting others’ needs ahead of your own and start living life on your terms.

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If you’re ready to take control of your life, break free from the cycle of people-pleasing, and start communicating with confidence, Connection Centred Assertiveness  for People Pleasers is here to help you every step of the way.

I’m not the type to believe in coincidences, but let me say this: But if you’ve read this far, it’s clear that you’re ready for change.

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Maybe you’ve been struggling with people-pleasing for years, or maybe you’ve just started noticing how it’s holding you back—at work, at home, or in your relationships.

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You’ve imagined what life could look like if you could:

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• Speak up without second-guessing yourself.

• Set boundaries that people respect.

• Say no without guilt.

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You’ve read how this program is designed to help people just like you—kind, compassionate individuals who want to communicate confidently without losing themselves in the process.

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Now the question is: what are you going to do about it?

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You could wait for “someday” when things feel easier.

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You could think about it some more, hoping something will shift.

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Or, you could take this moment to step forward, take control of your life, and see what’s possible when you invest in yourself.

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Here’s the thing: Connection Centred Assertiveness  for People Pleasers isn’t for everyone. I’m looking for individuals who are ready to commit to this journey and willing to show up for themselves.

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That’s why this program is by application only.

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If this feels like the right step for you, the next step is simple:

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Apply now to book a strategy session with me, where we’ll discuss your goals, your challenges, and whether this program is the right fit for you.

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If it is, we’ll talk about how to get started—including the investment required.

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But if it’s not a good match, I’ll be honest about that too—because I want this program to be as transformative as possible for those who join.

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So, if you’re ready to break free from the cycle of people-pleasing and start building a life where your needs are respected, apply today.

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I’ll see you inside.